Creative Stress Relief Kit

Treat yourself to a real mental break 🖌️

Engaging in colouring can help soothe the amygdala, the part of the brain responsible for processing fear and activating the stress response.

As you focus on coloring and painting, your mind naturally slows down, leaving space for calm and clarity. It’s like a mini-vacation for your brain without leaving home.

• Ready-to-use kit, no equipment required.

Feel the calm, not just the colors 🎨

Mindful painting helps ease anxiety, quiet racing thoughts, and relax the nervous system. You will notice tension melting away as you fill each page with color, leaving you more centered, focused, and ready to enjoy the rest of your day.

• Can be used anywhere: train, plane, office...

Create at your own pace and be proud of the result 😌

Each kit includes 8 pre-sketched illustrations to help you get started, and 8 blank sheets for free-form expression. You can follow the examples or trust your intuition.

The blank sheets encourage a more open, expressive approach, a core principle of art therapy where personal exploration matters more than technical skill.

• No creative skills required